wellness

Are We Asking the Right Questions About Our Health?

August 25, 2026

I keep coming back to one question: Are we spending too much time managing symptoms and not enough time understanding what our bodies are trying to tell us? Modern medicine has given us extraordin...

Life Can Be Beautiful and Hard at the Same Time

August 24, 2026

Lately, I’ve been thinking a lot about what it really means to thrive. We tend to associate thriving with everything going well. Success. Health. Growth. Happiness. A full calendar and exciting th...

We Don’t Have an Information Problem. We Have an Implementation Problem

August 24, 2026

We are living in an extraordinary time. We have more scientific research, health information, technology, and data available to us than at any other point in human history. Every day, new studies a...

Celebrating Two 2026 International Business Awards: Innovation, Impact, and The ROOT Brands

August 18, 2026

Celebrating Two 2026 International Business Awards: Innovation, Impact, and The ROOT Brands I am incredibly honored to share some exciting news from the 2026 International Business Awards®. This ye...

Metabolic Health Starts With More Than Sugar: Understanding Insulin Resistance

August 18, 2026

Did you know that insulin resistance is often discussed as a blood sugar issue, but it is much broader than that. It involves how cells respond to insulin, how the body uses glucose, and how infl...

Supporting Your Pet From the Inside Out: The Science of Functional Nutrition

August 18, 2026

Our pets are family, and their nutrition deserves the same level of thought we give our own. Modern pet nutrition is moving beyond basic calories and minimum nutrient requirements toward a better u...

Brain Health Is Never One-Dimensional

August 13, 2026

The more we learn about the brain, the clearer it becomes that brain health is never simple. Dementia is a powerful example of that complexity. When I look at dementia research, I do not see one pa...

Your Mouth May Be Telling You More Than You Think

August 12, 2026

Most of us have seen a little blood after brushing or flossing and thought nothing of it. But I believe our mouths can tell us a great deal about what is happening throughout the body. That is what...