A couple of days ago I was speaking with someone about the importance of gut health and although many people know how important it is, it can there is often confusion when it comes to what we can be doing to help our gut.  First, let’s discuss exactly what your microbiome is. Specifically, it refers…

Read More

You’ve probably heard about collagen’s anti-aging effects on the skin. But the truth is, there is so much more to this supplement.Collagen is already in your body right this moment. This plentiful protein plays takes a major part in your bones, blood vessels, skin, muscles, ligaments, and other connective tissues. Collagen is like the glue…

Read More