You’ve probably heard about collagen’s anti-aging effects on the skin. But the truth is, there is so much more to this supplement.
Collagen is already in your body right this moment. This plentiful protein plays takes a major part in your bones, blood vessels, skin, muscles, ligaments, and other connective tissues. Collagen is like the glue that holds our body together and keeps the structure of our bodies.
Making sure your body has enough of it is important. You cannot measure to see if you have enough, but by paying close attention to what your body is telling you, will give you a pretty good idea.
As we grow older, our body naturally makes less collagen. The most common reason for low levels is a poor diet which can lead to wrinkled skin, stiffer, and less flexible tendons, joint pain, and gastrointestinal problems.
There are multiple ways to increase your body’s collagen. Along with supplements, many organic foods can boost levels too. Your body creates procollagen by combining glycine and proline which requires certain nutrients. Vitamin C, vitamin E, vitamin A, zinc, and copper give your body the extra boost it needs to produce the right amount of collagen to keep your body healthy. It is easy to get these nutrients into your body as long as you maintain a healthy diet full of nutrient-rich foods!